Видео с ютуба 20 Sets A Week

You Don’t Need 20 Sets a Week (Q&A)

Вам нужно 20 подходов в неделю?

10–20 подходов на группу мышц в неделю… НЕТ!

Эти многочисленные подходы наращивают БОЛЬШУЮ часть мышц (подтверждено наукой)

How Many SETS Do You NEED? 12 or 20 (Menno Henselmans Set Recommendations)

How many SETS per week to build MUSCLE?

You Dont Need 20 Sets A Week With Calisthenics

Junk Volume: Why You Must Avoid It For Max Muscle

How Many Sets Per Body Part Per Week? (Pete Hartwig Shares His Routine)

How many SETS per week? ...is 4 sets per exercise TOO MUCH?

My Volume Went DOWN, and My Gains Went UP

Сколько подходов нужно на каждую часть тела для роста мышц? | Обучающее видео | Biolayne

6-10 vs 10-20 Sets A Week For Gains?

Почему я нарастил больше мышц, занимаясь «легкими весами»

40 Sets Per Week Per Muscle is Best?!?

Training Each Muscle Once Per Week: Effective Or Waste Of Time?

How Much Training Volume Do You Really Need? (Science Explained)

Training More Than 4 Days Per Week And Over 20 Sets Per Muscle Is KILLING Your GAINS!

How Many Sets Per Week To Build Muscle? | Training Volume

How To Grow 19in ARMS (Sets & Reps!)